Don't resist resistance training, otherwise known as weight or strength training! A well-designed program reduces the risk of heart disease, diabetes,...
My Blog
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11/09/2015 - 01:06
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,11/07/2015 - 01:44
For those of you who do not know me, my name is Jennifer and I have been director of Lifeline Personal Training for the past 19 years. I provide in-home...
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10/27/2015 - 01:18
This is an incredible story - one of the fastest high school runners in the US, and the 2014 North Carolina state champion in the 3200 metres, is named...
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10/20/2015 - 01:25
Eighty percent of the population experiences low back pain at some point in their lives. This condition (for which there can be a myriad of causative...
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10/17/2015 - 20:43
My life's passion is helping people use exercise to manage their medical problems. This involves how to exercise safely and effectively, which many clients...
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10/15/2015 - 01:25
From IDEA - The Health and Fitness Association, September 15, 2015: Depression is an independent risk factor for heart disease, but little research...
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10/13/2015 - 01:16
From Medical News Today, October 4, 2015 When it comes to staying healthy, the advice is endless - drink more water, exercise more, take your...
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10/12/2015 - 01:34
The number one reason people give for not exercising is that they don't have enough time to fit in regular workouts. A critical aspect of what I do with my...
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10/11/2015 - 01:07
From IDEA - The Health and Fitness Association, September 15, 2015 It’s never too early to talk about Alzheimer’s disease. With new research...
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10/10/2015 - 16:46
Adapted from The Washington Post, November 20, 2014: The human head weighs about a dozen pounds. But as the neck bends forward and down, the weight...