Sister Madonna Buder, an 84-year-old Roman Catholic nun who lives in Spokane, Washington, has competed in 350 races since taking up running at the age of 48...
My Blog
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08/10/2015 - 01:54 -
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07/31/2015 - 01:44Have a great run/walk/nap!
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07/29/2015 - 01:10Betty-Jean – or B.J. – McHugh celebrated her 57th wedding anniversary in an unconventional manner: by running a half-marathon. She would have done a full...![]()
07/27/2015 - 01:52There are many benefits to losing weight, and the loss does not have to be substantial. A modest 5-10% weight loss can improve chronic disease risk...
07/21/2015 - 01:58Walking and running are the most popular physical activities for American adults. However, it has long been debated whether one is preferable to the other...
![GOOD GRIEF!!!]( "GOOD GRIEF!!!")
07/20/2015 - 01:55In today’s world, stress abounds. It often can seem as if everyone we know is “stressed out” - overwhelmed with the sheer amount of tasks required on a...
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07/17/2015 - 01:02We are hardwired for laziness! Don't wait for motivation or inspiration to strike - chances are, it won't. Make a deal with yourself to exercise for 15...
![Add weight training to control visceral fat]( "Add weight training to control visceral fat")
07/13/2015 - 01:52Healthy men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same amount...
![Hiking in the desert in Israel]( "Hiking in the desert in Israel")
07/09/2015 - 01:26For those of you who do not know me, my name is Jennifer and I have been director of Lifeline Personal Training for the past 20 years. I provide in-home...
![Me and baby Amiel (now 8.5!!)]( "Me and baby Amiel (now 8.5!!)")
07/05/2015 - 01:01For those of you who do not know me, my name is Jennifer and I have been director of Lifeline Personal Training for the past 20 years. I provide in-home...
