The best time to plant a tree was 20 years ago. The second best time is now. –Chinese Proverb We all...
My Blog
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03/25/2014 - 08:00
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03/23/2014 - 22:10
Laugh of the day:
Can you relate?Many a treadmill has been used to hang wet clothes. By hiring a personal trainer...
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03/22/2014 - 19:30
The article appeared in a past issue of the journal of the Canadian Association of Fitness Professionals (CAN-FIT-PRO) Depression: Thinking...
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03/18/2014 - 18:53
So I have been trying my best to train through this dreadful, impossible winter. This has entailed running exclusively on a treadmill - which I actually...
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03/17/2014 - 18:37
I loved this Margaret Wente column from last week:...
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03/15/2014 - 19:29
Here is one of my past newsletters, on strength training and older women. Hope you enjoy it!
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03/13/2014 - 18:26
While there are no guarantees in life, we know enough about the benefits of physical activity to recommend, unequivocally, that exercise is the most...
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03/10/2014 - 12:03
As a personal trainer and Registered Social Worker in the Annex neighborhood of downtown Toronto, I often find my self advising my clients on how to improve...
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03/08/2014 - 23:51
The mode of exercise the subjects of virtually all the large-scale, longitudinal studies on exercise and longevity engaged in was walking. Consistent...
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03/06/2014 - 23:37
Most of you know that I am a competitive recreational runner. While I have been running for about 20 years, this past fall I had my best race ever: I...