Hi - here is my husband's favourite summer soup. Which I have not made for him yet this summer. Uh oh. Adapted from the...
My Blog
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07/15/2014 - 07:00
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07/14/2014 - 07:09
From "Canadian Running Magazine": "It seems that a lack of physical activity is more at fault for the rising levels of...
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07/03/2014 - 17:02
Things turn out best for the people who make the best of the way things turn out. -John Wooden
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06/26/2014 - 07:00
Osteoarthritis (OA) is the progressive degeneration of joint cartilage that affects 10 percent of Canadian adults. OA causes tremendous pain and disability...
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06/19/2014 - 07:00
If you have heard of Sarah Reinertsen, you should. She is the first female amputee to complete an Ironman Triathlon. She is a true inspiration. From her...
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06/17/2014 - 07:00
Toronto researchers have found that the proportion of stroke patients with at least mild cognitive impairment dropped from 66 per cent to 37 per cent during...
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06/13/2014 - 07:00
It is now well-established that most people do not gain a large amount of weight in a short period of time. Rather, weight tends to creep on little by...
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06/08/2014 - 01:24
I am on the road again...and could not be happier or feel more lucky that I am able to do this sport!
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05/27/2014 - 14:08
From IDEA - The Health and Fitness Association, by Ryan Halvorson: Want to cut your risk of catching the flu? Preliminary findings from the U.K. Flusurvey...
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05/22/2014 - 08:00
New research, published in Neurology (2012; [78], 1323–29), adds to the growing evidence that physical activity can reduce cognitive decline and...